Nutrition
Discover the healthiest foods on the planet.
Nutrition Sessions
Certified Integrative Health Coach.
Integrative Nutrition Plate/Primary Foods/Deconstructing Cravings
Crowding Out/Bio-IIndividuality
local + organic produce + whole grains + high quality proteins + plant based fats + water
An Integrative Nutrition Health Coach is a guide and mentor who empowers you to make sustainable changes that improve your health and happiness.
Together we will:
Connect the dots between who you are + who you want to be
Create your personal blueprint
Explore why some foods make you feel better than others
Activate your personal goals + healthy lifestyle
What you receive:
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals